A 40-day sadhana app
Return to yourself,
one day at a time.
A 40-day guided sadhana for body, breath, and mind. Rooted in classical yoga. Built for modern life.
Day 7 of 40
Today's Practice
हठ योग
Haṭha Yoga · Navaka
Most yoga apps are workouts.
Aatman is a practice.
Other apps
- —Reps, calories, and performance metrics
- —Streaks designed to keep you hooked
- —Yoga as exercise, not transformation
- —No lineage, no philosophy, no depth
Aatman
- ✦Sadhana — daily practice as a way of being
- ✦Śraddhā (devotion) over gamification
- ✦Transformation across 40 intentional days
- ✦Rooted in Haṭha, Rāja, and Bhakti lineages
Three paths
Choose your path — or let us guide you
Haṭha Yoga
हठ योग
Body & breath as gateway to stillness.
Rāja Yoga
राज योग
The royal path of mind and meditation.
Bhakti Yoga
भक्ति योग
Devotion as the direct path to the heart.
Simple by design
Your sadhana in three steps
Tell us about you
Age, experience, goals, any health conditions. A short conversation, not a form.
Receive your sadhana
A personalised 40-day plan across your chosen path and level: Navaka, Sādhaka, or Abhyāsī.
Practice daily for 40 days
Each day: āsana, prāṇāyāma, dhyāna, mantra. A scripture verse. A reflection prompt.
The journey
The arc of transformation
Foundation
Days 1–14
Establish the ground. Learn the forms. Build the habit.
Deepening
Days 15–28
Go beneath the surface. Refine the breath. Steady the mind.
Integration
Days 29–40
Let the practice become you. Carry it into life.
Features
Everything a serious practitioner needs
Personalised Plans
Your path, your level, your pace. No two sadhanas are alike.
Daily Scripture Verse
A shloka from the Gita, Yoga Sutras, or Upanishads — with transliteration and meaning.
Guided Timer
Each practice has a built-in timer. No clock-watching.
Reflection Journal
A daily prompt to deepen your awareness. Stays on your device.
Streaks & Heatmap
A weekly heatmap of your practice. Honest, not gamified.
Offline & Private
No account needed. No internet required. Your data never leaves your phone.
योगः कर्मसु कौशलम्
yogaḥ karmasu kauśalam
"Yoga is excellence in action."
Bhagavad Gītā · 2.50
Your practice is yours.
Aatman is built on a simple principle: your inner life is private. We don't collect your data, sell your habits, or require you to create an account. Your journal, your streaks, your reflections — they live only on your device.
No account needed
Open the app and begin. No sign-up, no email, no password.
No tracking, no ads
Zero analytics. Zero advertising. We have no idea who you are.
All data stays on your phone
Your journal, streaks, and progress never leave your device.
Questions
Begin your sadhana.
Aatman is coming soon. Join the waitlist and be among the first to receive your 40-day plan.
No spam. No account. Just a notification when we launch.